888

Today is a great day. It is August 8, 2015 (8-8 *2+0+1+5=8). It is a another monumental day to get mind, body, soul, spirit aligned. Set your intentions, get clear on your visions, aspirations, and goals. Meditate, breath deeply. Be mindful of your thoughts, words, and actions. Be intentional with everything and everyone. The universe is in alignment with you, so if you find yourself in a thought or action that does not support what you are up to just politely say "no" and quickly replace it with vibrational thoughts and energy. You have all the support of the universe....the Sun, Moon, Stars, Planets and Galaxies....GOD. In your stillness and silence, you can hear GOD. I am ...You are..God is...Infinitely One. #888
*picture credit - Mystic Mama on Instagram.

Crossing Over the Plateau

For the last couple of weeks, I have been struggling with burning fat. I know my metabolism is not as slow as it used to be because I am not on as many meds as I once was and I exercise frequently. However, I was in search of resources to help me add an extra boost. I have done some extensive weight training when I originally started this wealth gain journey. I was able to burn a lot. However, at that time, I could not stick with the strict diet so I gained some of that weight back. On the brighter side, I fell in love with lifting weights with that experience. I have been doing some weight training at least twice a week currently. I plan is to increase it to 4 times a week.

I got on the scale about a month ago and I was disappointed at the number I saw. I know that my body has changed significantly and my clothes even fit different than before. I know muscles weigh more than fat so the possibility of the fat burning and muscle building is what is actually happening. I just feel like I am bulking up faster than I am burning fat.

So Bea and I have decided to cut back on carbs. I also started taking a daily dose of chromium picolinate. In addition, I did some online research about burning fat the healthy way and found some insightful information.  It is working.  I am starting to really see the results. I am pleased.

Before I would have given up because I thought I had reached a plateau. Now, I get to keep moving forward and shift my perspective. For me, it was easy to be hard on myself. Now, I appreciate my body, I appreciate my journey, and I am so grateful to the universe for every bit of it. I am no longer fearful of crossing the plateau. I got this

Keep pushing forward. Here are some resourceful fitness gurus online who have amazing tips on Instagram and Twitter
@henchavoigtfitness, @MassyArias  and @brittnebabe

Stay motivated...Aligning Mind, Body, Spirit, Soul. 

Your Nails Can Tell You A Lot About Your Health

I used to have real dark and thick for nails. I thought they were hideous. I would try to hide them as much as possible. It was only when I started my "Wealth Gain Health Journey," that I learned of how important the color of my nails were. I had no clue that it was related to my how my organs were functioning.  Which to my dismay, I realized just how dysfunctional my organs were. I found out that the dark coloring was not a fungus, as I originally thought. My nail color was connected to my heart in major way. My nails told the story about how I had poor circulation and possible heart disease. Just with embodying health, I am able to shift it all.

Here is a very informative article from Body Mind Soul Spirit Blog about the connection between nail coloring and health.

http://www.bodymindsoulspirit.com/8-health-warnings-your-fingernails-may-be-sending/

My nails are looking so much better with the right mixture of self care, self healing and self love =New Way of Living. I do not have a before pic however here is a pic of my current progress. With each life awakening moment, I am getting more excited about this journey.