For the last couple of weeks, I have been struggling with burning fat. I know my metabolism is not as slow as it used to be because I am not on as many meds as I once was and I exercise frequently. However, I was in search of resources to help me add an extra boost. I have done some extensive weight training when I originally started this wealth gain journey. I was able to burn a lot. However, at that time, I could not stick with the strict diet so I gained some of that weight back. On the brighter side, I fell in love with lifting weights with that experience. I have been doing some weight training at least twice a week currently. I plan is to increase it to 4 times a week.
I got on the scale about a month ago and I was disappointed at the number I saw. I know that my body has changed significantly and my clothes even fit different than before. I know muscles weigh more than fat so the possibility of the fat burning and muscle building is what is actually happening. I just feel like I am bulking up faster than I am burning fat.
So Bea and I have decided to cut back on carbs. I also started taking a daily dose of chromium picolinate. In addition, I did some online research about burning fat the healthy way and found some insightful information. It is working. I am starting to really see the results. I am pleased.
Before I would have given up because I thought I had reached a plateau. Now, I get to keep moving forward and shift my perspective. For me, it was easy to be hard on myself. Now, I appreciate my body, I appreciate my journey, and I am so grateful to the universe for every bit of it. I am no longer fearful of crossing the plateau. I got this
Keep pushing forward. Here are some resourceful fitness gurus online who have amazing tips on Instagram and Twitter
@henchavoigtfitness, @MassyArias and @brittnebabe
Stay motivated...Aligning Mind, Body, Spirit, Soul.
